PARENTS ENRICHMENT SESSION - CLASS-UKG - TOPIC- HEALTH & FITNESS

We explained  them 1)the importance of Yoga 2) Yoga as  a key to cure many diseases (demonstration with exercises) *Head movements= To cure dizziness * BHRAMARI ASAN= to get rid of stress & anxiety * Anulom /vilom = to improve Respiratory system. Parents enjoyed the whole session & actively participated with teachers.Overall it was a fruitful and enriching session for all of us specially during this pandemic situation .